Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Spider Lunge/SL Glute Bridge 2×10/Gle/10e (30s) Snatch Balance + OHS 2x3e @ Bar (60s) Strength/Power 1: Snatch (3/3/2/1 Then 4×1) 3@Bar, 3@50%, 2@60%, 1@70%, Then 4×1@75-85% or HBD WT *1.5-3 Min Rest *HOOK GRIP + Full Snatch 2: Hang Power Clean (5/3/2...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner KB Lunge + KB Transfer 2xGLap @ 20/30 (Partner Rest) PVC Series: PT/OHS/SOTS 2×15/10/5 (30s) Skill Practice Snatch (12-15 Minutes) 1. Snatch Grip DL + Hang Power Snatch + OHS 2x3e @ Bar/PVC (60s) 2. Full Snatch + Snatch Balance 4x2e @ Bar...Read More