Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Frog Jump Ladder 2×1-5 PT/TMC/Burpee 2×15/10/5 (30s) Conditioning 12 Days of Bluprint 2.0 (Time) For Time Complete the exercises below following the rep scheme that mimics the 12 Days of Christmas Song (1, then 2/1, then 3/2/1, then, 4/3/2/1, etc.). 1 Pull-Up (S-Jumping...Read More