Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner SB Bounce Relay 3 Min PVC Halo/Frog Jump/Supermans 2x8e/8/8 (30s) Strength/Power Floor Press (Strength Ladder 6-1) 6@Bar, 5@50%, 4@60%, 3@70%, 2@80%, 1@90%, 1@95-100% or HBD WT *1-3 Min Rest *ALL PRETTY *Use A Spotter! Conditioning Metcon (AMRAP – Reps) 1-Minute Stations Station 1:...Read More