Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Spider Lunge + Sprint 3xGLap (Partner Rest) PVC Series: PT/OHS/SOTS 2×15/10/5 (30s) Strength/Power Overhead Squat (5@Bar, 5@50%, 3@60%, Then 3×3@70-75% or HBD WT ) *1.5-3 Min Rest *Use Ball IF Necessary – ALL PRETTY Conditioning Metcon (Time) 3 RFT 3 Squat Clean (S-35/55,...Read More