Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner MB Toss 3 Min @ 16/20 McKenzie Press-Up/PVC Hinge/Wall Squat 2×10/10/5 (30s) Strength/Power Bent Over Row (5@Bar, 5@HBD WT, Then 3×8 @HBD WT w/3010 Tempo) *Suggested WT: S-35/45, Rx-55/75, Rx+65+/95+ *Chase Each Set 8 Explosive Chest Passes (14+/16+) *1.5-2 Min Rest Conditioning Metcon...Read More