Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Speed Ladder Drills: 2xSingle High Knee/2 In-2 Out Hop/Scissor-L/Scissor-R Inchworm/Lateral Lunge/Push-Up: 2×5/5e/5 (30s) Athletics Shuttle Run (3 Attempts for FASTEST Time) 5-10-5 Cone Drill*2 Warm-Ups (1- Walk Through & 2- Run Through) *1-2 Min Rest Between 3 Attempts *Record Fastest Time in Seconds Conditioning...Read More