Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) Happy Birthday Alexandra! 3 Min Run/Row/Ride PVC Halo/Spider Lunge/Wall Squat 2x10e/Gle/5 (30s) Burgener Series (High Hang Snatch): 2x3e @ Bar (60s) Strength/Power 1: Snatch (Complex: 2+1@Bar, 2+1@50%, Then 4×1+1@60-75% ) *Snatch + Low Hang Snacth *1.5-2 Min Rest *HOOK GRIP – Base Off 1RM Snatch...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner MB OH Rev Toss 2x8e @ 14+/16+ (60s) PT/Air Squat/Vertical Jump 2×10/10/5 (30s) Conditioning Metcon (Calories) Partner 20-Min EMOTM (Teams of 2-3) Station 1: 2 Squat Cleans + 8 Bar Hops (S-35/55, Rx-65/95, Rx+95+/135+) Station 2: Cal Row (S-7/9, Rx-9/11, Rx+11/13) Switch Every...Read More