December 9, 2016

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09 Dec 2016

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WOD Friday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner MB Bear Crawl + MB Transfer 3xGLaps @ 16/20 PT/Reverse Lunge/Push-Up 2×15/10/5 (30s)...

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