Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner MB Bear Crawl + MB Transfer 3xGLaps @ 16/20 PT/Reverse Lunge/Push-Up 2×15/10/5 (30s) Strength/Power Bench Press (5@Bar, 5@50%, 3@60%, Then 5@65%, 5@70%, 5+@75% ) *Or HBD WT *1.5-3 Min Rest *Record Plus Set In Wodify *ALL PRETTY Conditioning Metcon (Time) 3RFT 10 DL...Read More