December 7, 2016

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07 Dec 2016

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WOD Wednesday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Frog Jump Ladder 2×1-4 (60s) McKenzie Press-Up/Scorpion/Iron Cross 2×10/10/10 (No Rest) Athletics 500m...

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