Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Thruster MB Toss 2x10e @ 16/20 (30s) PT/TMC/Push Plus 2×12/10/10 (30s) Strength/Power Thruster (Strength Ladder 8-1) 8@Bar, 7@30%, 6@40%, 5@50%, 4@60%, 3@70%, 2@80%, 1@90% or HBD WT *From Floor – ALL PRETTY – Full Depth *1.5-3 Min Rest Conditioning Metcon (Time) For Time...Read More