/05 Dec 2016/0 Comments WOD Monday CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Thruster MB Toss 2x10e @ 16/20 (30s) PT/TMC/Push Plus 2×12/10/10 (30s) Strength/Power Thruster... Read More
