Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride/jump rope Team Squat Thrust Ladder 2×1-5 (No Rest) Jumping Jacks/TMC/Frog Jump 2×15/10/10 (30s) Conditioning Metcon (AMRAP – Reps) Trodo Open Workout (Teams of 4) 14-Min AMRAP Station 1: Row (Max Cals) Station 2: G2OH (S-AC, Rx-65/96) 2 Athletes Work – 2 Athletes Rest 2...Read More