/03 Dec 2016/0 Comments WOD Saturday Trodo Open Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride/jump rope Team Squat Thrust Ladder 2×1-5 (No Rest) Jumping Jacks/TMC/Frog Jump 2×15/10/10 (30s) Conditioning... Read More
