December 1, 2016

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01 Dec 2016

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WOD Thursday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Squat Thrust Ladder 2×1-5 (30-60s) PT/TMC/3s Pause Air Squat 2×10/10/5 (30s) Conditioning Metcon...

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