Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Carioca 3 Minutes McKenzie Press-Up/SL Glute Bridge/Frog Jump 2×10/10e/10 (No Rest) Athletics Standing Broad Jump (3 Attempts for MAX Distance *1-2 Min Rest) Foot Measure on the Heel Record Best Jump in Inches as Reps*2 Warm-Up Jumps *Foot Measure on the Heel Conditioning...Read More