November 30, 2016

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30 Nov 2016

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WOD Wednesday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Carioca 3 Minutes McKenzie Press-Up/SL Glute Bridge/Frog Jump 2×10/10e/10 (No Rest) Athletics Standing...

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