November 28, 2016

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28 Nov 2016

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WOD Monday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest = Glute Bridge) PT/Air Squat/Push-Up 2×15/10/5...

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