Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride TMC/Scorpion Kick 2×10/10 (No Rest) PT/SL Wall Reach/Wall Squat 2×10/5e/5slowtempo (30s) Strength/Power 1: Back Squat (3/3/2/1/1 Then 3-5 Sets to Find 1RM) 3@Bar, 3@50%, 2@65%, 1@75%, 1@85%, Then 3-5 Sets to Find 1RM *1-3 Min Rest *ALL PRETTY 2: Turkish Get Up...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner KB Transfer 20+/35+ 3 Minutes PT/TMC/Air Squat 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Team 20-Min AMRAP (Teams of 2-3) 10/15 Thrusters (S-AC to 55/75, Rx-65+/95+) – Switch Every 2 Reps 20/30 Halo Ball Slam (S-AC, Rx-16/20) – Switch A.N. 40/60...Read More