/25 Nov 2016/0 Comments WOD Friday Open Gym Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run KB Complex: RW/Ribbon/Thruster 2x8e/8/8 @ 20+/30+ (30s) Burpee 2×8 (30s) Strength/Power DB Bench Press... Read More
