Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run KB Complex: RW/Ribbon/Thruster 2x8e/8/8 @ 20+/30+ (30s) Burpee 2×8 (30s) Strength/Power DB Bench Press (5@Light WT, 5@HBD WT, Then 3×10@HBD WT 3010 Tempo ) *90-120s Rest *Suggested Start: S-15/25, Rx-25+/40+ Conditioning Metcon (Time) 4 RFT 3 Rope Climbs (S-Feet On Floor Variation, Rx-Rope Climb,...Read More