/24 Nov 2016/0 Comments AT HOME TURKEY DAY WOD Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 100 Jumping Jacks Arm Swings/Air Squat/Burpee 3x10e/10/5 (30s) Conditioning Metcon (AMRAP – Reps) 21 Minute EMOTM Minute... Read More
