Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 100 Jumping Jacks Arm Swings/Air Squat/Burpee 3x10e/10/5 (30s) Conditioning Metcon (AMRAP – Reps) 21 Minute EMOTM Minute 1: 12 Jump Lunge (S-Alt Lunge) Minute 2: 30s Burpee (MAX EFFORT) Minute 3: 45s Glute Bridge Record Total Burpee Reps Mobilize Chest Stretch (1 Min Each) Wall Stretch (1...Read More