Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Sally Air Squat Warm-Up Scorpion/Iron Cross/SL Glute Bridge 2×10/10/10e (No Rest) Strength/Power Front Squat (TEST 5/5/3/2/1/1/1/1 *1.5-3 Min Rest) 5@Bar, 5@50%, 3@60%, 2@70%, 1@80%, 1@90%, 1@100-105%, IF Applicable 1@105+% *1.5-3 Min Rest *Full Depth – Use Ball If Needed *ALL PRETTY Conditioning Metcon (Distance)...Read More