November 23, 2016

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23 Nov 2016

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WOD Wednesday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Sally Air Squat Warm-Up Scorpion/Iron Cross/SL Glute Bridge 2×10/10/10e (No Rest) Strength/Power Front Squat...

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