Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PVC Series: PT/OHS/SOTS 2x10e (30s) Burgener Series (High Hang Snatch) + OHS: 2x2e @ Bar (60s) Strength/Power 1: Snatch (3/3/2/1/1 Then 3-5 Sets to Find 1RM ) 3@Bar, 3@50%, 2@65%, 1@75%, 1@85% *Max 2-3 Misses @ Same WT *1-3 Min Rest 2:...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Sprint Relay 3 Minutes PVC Halo/OHS/Vertical Jump 2x10e/10/5 (30s) Skill Practice Snatch (12-15 Minutes) 1. 3 Position DL (Below Knee/Low Hang/High Hang) 2×2 @ Bar (30s) 2. OHS 2×5 @ Bar (30s) 3. Burgener Series (Full) 2x1e @ Bar (30s) 4. Snatch Practice...Read More