Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride “You’ve Been Served” 3 Minutes (Burpee Penalty) PT/Scorpion Kick/Push Plus 2×15/10/5 (30s) Strength/Power Strict Press (5/5/3/2/1/1/1/1 *1.5-3 Min Rest) Strict Overhead PressTEST 5@Bar, 5@50%, 3@60%, 2@70%, 1@80%, 1@90%, 1@100-105%, IF Applicable 1@105+% *1.5-3 Min Rest *ALL PRETTY Conditioning Metcon (Time) For Time Cash In:...Read More