WOD Saturday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Air Squat/Frog Jump 2x10e (30s) Snatch Balance + OHS: 2×3+3 @ Bar... Read More
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner MB Toss 3 Minutes @ 16/20 PT/Shin Box Rotation/Burpee 2×10/10total/5 (30s) Conditioning Metcon... Read More