Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT/Iron Cross Kick/Frog Jump 2×10/10/10 (No Rest) Strength/Power Front Squat (5@Bar, 5@50%, 3@60% Then 3×3@70-75% w/5-2-2s Pause) *2-3 Min Rest *Full Depth – Use Ball If Needed *ALL PRETTY Conditioning Metcon (Time) 3RFT 6 Power Snatch...Read More