Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner MB Bear Crawl + MB Transfer 14+/20 PT/TMC/Push-Up 2×15/10/5 (30s) Strength/Power Strict Press (5/5/5/3/2/1 Then Max Reps @70%) Strict Overhead Press5@Bar, 5@50%, 5@60% 3@70%, 2@80%, 1@90%, Max Reps @70% *90-120s Rest *Unbroken – ALL PRETTY Conditioning Metcon (Time) For Time 15-12-9 Power Clean...Read More