Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Spider Lunge/Air Squat 2×10/GLe/10 (30s) Snatch Balance + SOT Press: 2×3+3 @ PVC to Bar (60s) Strength/Power 1: Hang Snatch (3@Bar, 3@50%, 2@60%, Then 4×2@60-75% or HBD WT ) *UNBROKEN *90-120s Rest 2: Split Jerk (3/3/2/1 Then 1@75%, 1@80%, 1@85%, 1@70%) 3@Bar,...Read More