/13 Nov 2016/0 Comments WOD Sunday Barbell Club Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Spider Lunge/Air Squat 2×10/GLe/10 (30s) Snatch Balance + SOT Press: 2×3+3 @... Read More
