WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PVC Halo/TMC/Vertical Jump 2x10e/10/5 (No Rest) Burgener Series (High Hang Clean) +... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder Drills x 2: 1InHighKnee/2In2Out/Scissor L/Scissor R PT/TMC/Frog Jump 2×10/10/10 (30s) Conditioning Metcon... Read More