Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PVC Halo/TMC/Vertical Jump 2x10e/10/5 (No Rest) Burgener Series (High Hang Clean) + Split Jerk: 2x2e @ Bar (30-60s) Strength/Power 1: Clean and Jerk (3/3/2/1 Then Work up by 5-10 lbs until 1st Miss) 3@Bar, 3@50%, 2@60%, 1@70%, Then Work Up in 5-15...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder Drills x 2: 1InHighKnee/2In2Out/Scissor L/Scissor R PT/TMC/Frog Jump 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Team 25-Minute AMRAP (Teams of 2-3) 1000/1500m Row 6/9 Wall Walks (S-Box Pike Walk, Rx-Wall Walk) 30/45 Wall Ball (S-AC, Rx-16/20) 600/900m Row 4/6 Wall...Read More