Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Team Relay: JJ/Deep MT Climber/Gym Sprint 3×15/10/GLap (Partner Rest) Wall Squat w/ 3030 Tempo 2×6 (30s) Strength/Power Front Squat (@Bar, @50%, @60% Then 2×1/3@70-80% ) Complex (1 Power Clean/3 Front Squats) @Bar, @50%, @60%, Then 2×1/3@70-80% *Percetages based on 1RM Front Squat or HBD...Read More