November 9, 2016

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09 Nov 2016

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WOD Wednesday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Team Relay: JJ/Deep MT Climber/Gym Sprint 3×15/10/GLap (Partner Rest) Wall Squat w/ 3030 Tempo...

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