WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Skip + Back Pedal 3 Minutes (Switch Every GLap) KB Complex: RW/Alt KBS/Goblet... Read More
WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Spider Lunge/Wall Squat 2×10/GLe/5 (No Rest) Snatch Balance + OHS: 2×3+3 @... Read More