Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Dyna Hoops 3 Minutes 14+/20 PT/Air Squat/Superman 2x10e (30s) Strength/Power Strict Press (@Bar, @50%, @60%, @70%, @80% 1RM Strict Press ) Strict Overhead Press*COMPLEX: 3 Strict Press/2 Push Press/1 Push Jerk *Unbroken – All PRETTY *90-120s Rest Conditioning Helen (Time) 3 Rounds for...Read More