WOD Saturday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Walking Lunge/Inchworm 2×10/10/6 (30s) Snatch Balance + SOT Press: 2×3+3 @ PVC... Read More
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Sprint Relay 3 Minutes PT/Air Squat/Push-Up 2×15/10/5 (30s) Conditioning Metcon (AMRAP – Rounds... Read More