Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Walking Lunge/Inchworm 2×10/10/6 (30s) Snatch Balance + SOT Press: 2×3+3 @ PVC to Bar (60s) Strength/Power 1: Snatch (3/3/2 Then 4×1@70-75% w/2s Low Hang Pause) 3@Bar, 3@50%, 2@60% Then 4×1@70-75% w/2s Low Hang Pause *90-120s Rest 2: Split Jerk ( 3@Bar, 3@50%,...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Sprint Relay 3 Minutes PT/Air Squat/Push-Up 2×15/10/5 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Team 23-Min AMRAP (Teams of 2-3) 4 Synced TGUs (S-BW-AC, Rx-20/35, Rx+30+/50+) 10/15 Power Clean (S-35/55, Rx-65/95, Rx+85+/135+) – SWITCH EVERY REP 20/30 Burpee Bar Hops – SWITCH...Read More