Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Inverted KB Carry 3 Minutes @ 10+/20+ (Partner Rest) DB Complex: Curl/Bent-Over Row/Thruster 2x8e @ 10+/15+ (60s) Strength/Power BB Dead Row ( 3@Bar, Then 4×5@HBD WT *90-120s Rest) 1 Rep = RDL + RDL/Bent-Row*Suggested WT: S-35/55, Rx-55/75, Rx+65+/95+ Conditioning Metcon (AMRAP – Rounds...Read More