Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest) Iron Cross Kick/SL Glute Bridge/Pause Squat 2×10/8e/5 with 3s Pause (30s) Strength/Power Front Squat (5@Bar, 5@50%, 3@60%, Then 3×5@70-80% or HBD WT ) *1-3 Min Rest *ALL PRETTY *FULL Depth (to appropriate ball Ht if...Read More