Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride You’ve Been Served 3-Minutes (5 Burpee Penalty) PT/TMC/Push Plus 2×10/10/10 (30s) Strength/Power Strict Press (5@Bar, 5@50%, 3@60%, Then 3×5@70-80% or HBD WT ) Strict Overhead Press*1-3 Min Rest *ALL PRETTY Conditioning Metcon (Time) 3RFT 5 Sumo DL (S-65/95, Rx-95/135, Rx+135+/205+) 10 Squat Thrust Bar...Read More