October 28, 2016

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28 Oct 2016

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WOD Saturday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Rowling 3x100m (Burpee Penalty) PT/Spider Lunge/3s Pause Squat 2×10/GLe/8 (30s) Conditioning Metcon (AMRAP –...

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