Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Rowling 3x100m (Burpee Penalty) PT/Spider Lunge/3s Pause Squat 2×10/GLe/8 (30s) Conditioning Metcon (AMRAP – Reps) Partner 20-Min EMOTM (Teams of 2-3) Station 1: 2 Squat Cleans + 3 Squat Thrust (S-35/55, Rx-65/95, Rx+95+/135+) Station 2: 200m Run (S-150m) Switch Every Minute Last Round of...Read More