Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGLe Each PVC Series: PT/OHS/SOTS 2x10e (30s) Strength/Power 1: Snatch (3/3/2/1/1 Then 3-5 Sets to Find 1RM *1-3 Min Rest) 3@Bar, 3@50%, 2@65%, 1@75%, 1@85%, Then 3-5 Sets to Find 1RM (1-3 Min Rest) *Max 2 Misses For New Members...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Lateral Shuffle Relay 2 Minutes (Switch Every Glap) PT/Rev Lunge/Pull Plus 2×10/5e/10 (30s) SA OHS 2x5e @ BW-30 lbs (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 400m Run 15 Pull-Ups (S-Jumping/Ring Row, Rx-Chin, Rx+C2B) 12 Back Loaded BB Lunge...Read More