Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Stiff Legged Bear Crawl + Sprint 2xGLap (Partner Rest) PT/Air Squat/Push-Up 2×15/10/5 (30s) Strength/Power Strict Press (5@Bar, 5@50%, 3@60%, Then 3×6-8@60-65% or HBD WT ) Strict Overhead Press*1-3 Min Rest *ALL PRETTY Conditioning Metcon (Time) 3RFT 200m MB Transfer (14+/20) 12 T2B (S-HKR)...Read More