Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT + Spider Lunge + Inchworm 2×10/Gle/5 (30s) Barbell Complex: Power Clean + Front Squat + Push Press 2x3e @ Bar (60s) Strength/Power 1: Clean and Jerk (3/2/2/1 Then 4-6 Sets to Find 1RM ) 3@Bar, 2@50%, 2@65%, 1@75%, Then 4-6 Sets...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Bear Crawl + Sprint 3xGLap (Partner Rest) PVC Halo/SL Glute Bridge/Air Squat 2x5e/5e/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Team 20 Minute AMRAP (Teams of 2-3) 1000m/1500m Row (Switch Every 250m) 10/15 Sumo DL (S-55/95, Rx-95/135, Rx+135+/185+) – Switch Every Rep...Read More