Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Sprint Relay 3 Minutes PVC Series: PT/OHS/SOTS 2x10e @ Slow Tempo (30s) Strength/Power Snatch (5/3/2/2/1 Then 1-3 Sets to Find 1RM *1-3 Min Rest) 5@ Bar, 3@50%, 2@65%, 2@75%, 1@85%, Then 1-3 Sets to Find 1RM *1-3 Min Rest *Max 2 Misses @...Read More