Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Frog Jump Ladder 2×1-5 (30s) Scorpion Kick/Iron Cross Kick/KBS 2×10/10/10 @ 20+/35+ (No Rest) Strength/Power Deadlift (8/5/3/1/1/1/1 *1-3 Min Rest) TEST: 8@30-50%, 5@60%, 3@70%, 1@80%, 1@90%, 1@100-100+%, 1@100+% *1-3 Min Rest *Option For Athletes Who Didn’t Attend DL & Donuts BB RDL (8@Bar,...Read More