/18 Oct 2016/0 Comments WOD Wednesday CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Frog Jump Ladder 2×1-5 (30s) Scorpion Kick/Iron Cross Kick/KBS 2×10/10/10 @ 20+/35+ (No... Read More
