Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Carioca 3xGLap (Partner Rest) PT/TMC/Air Squat 2×10/10/10 (30s) Strength/Power Thruster (5/5/3/2/2/1 Then 1-3 Sets to Find 1RM ) TEST 5@Bar, 5@50%, 3@60%, 2@70%, 2@80%, 1@90%, Then 1-3 Sets to Find 1RM *1-3 Min Rest *Max 2 Misses @ Same WT Conditioning Metcon (AMRAP...Read More