October 13, 2016

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13 Oct 2016

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WOD Friday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Dyna Hoops 3 Minutes @ 14+/20 PVC Series: PT/SL Glute Bridge/Wall Squat 2×10/5e/5...

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