Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Dyna Hoops 3 Minutes @ 14+/20 PVC Series: PT/SL Glute Bridge/Wall Squat 2×10/5e/5 (30s) Strength/Power Snatch + Hang Snatch (2+1@Bar, 2+1@50%, 1+1@60% Then 3×1+1@65-75% 1RM) 2+1@Bar, 2+1@50%, 1+1@60%, Then 3×1+1@65-75% of 1RM Snatch or HBD WT *90s Rest *ALL PRETTY Conditioning Metcon (AMRAP...Read More