Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Bear Crawl + Crab Walk 2xGLap (Partner Rest) PT/McKenzie Press-Up/Wall Squat 2×10/10/5 (30s) Conditioning 1: DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy...Read More