Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Air Squat + Gym Sprint 3×10/Glap (Partner Rest) TMC/SL Wall Reach 2×10/5e (30s) Strength/Power Thruster (5@Bar, 5@50%, 3@60% Then 3×3@70-75% w/2s Pause ) *90-120s Rest *ALL PRETTY – Brace Focus Conditioning Metcon (Time) 2RFT 10 Pull-Ups (S-Jumping Negative/3010 Tempo Ring Row, Rx-Chin, Rx+5...Read More