Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Backwards OH MB Toss 3 Minutes @ 14/16 PVC Series: PT/Shin Box/SOTS @ Slow Tempo 2×10/10/10 (30s) Strength/Power 1: Hang Snatch (3@Bar, 3@50%, 2@60%, Then 4×2@60-75% ) *or HBD WT UNBROKEN *90-120s Rest 2: Split Jerk (3@Bar, 2@50%, 1@60%, Then 4×1@70-85%...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride You’ve Been Served 5 Minutes (5 Squat Thrust Penalty) PVC Halo/Spider Lunge/Air Squat 2x5e/GLe/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Team 25-Minute AMRAP (2-3 Athletes) 400m Team BB Carry @ 85+/115+ lbs (All Athletes Must Have 1 Hand On Bar At All...Read More