Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Sprint Relay 3 Minutes PVC Series: PT/OHS/SOTS 2x10e @ Slow Tempo (30s) Strength/Power Snatch Balance (5@Bar, 4@50%, 3@65%, Then 2@75%, 1@85%, 1@95%) *or HBD WT *ALL PRETTY *90-120s Rest Conditioning FreeStyle Fran (Time) Freestyle Fran 45 Reps Of Each For Time Thrusters (S-AC,...Read More