October 4, 2016

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04 Oct 2016

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WOD Wednesday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Broad Jump + Back Pedal 3xGLap (Partner Rest) Scorpion Kick/Iron Cross/Wall Squat 2×10/10/8...

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