Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Broad Jump + Back Pedal 3xGLap (Partner Rest) Scorpion Kick/Iron Cross/Wall Squat 2×10/10/8 Strength/Power Snatch Grip Deadlift (Strength Ladder 6-1) 6@Bar, 5@50%, 4@60%, 3@70%, 2@80%, 1@90%, Then 1@100+% IF Applicable *90-120s Rest *ALL PRETTY Conditioning Metcon (Time) For Time 15 BB Bent-Over Row...Read More