WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/TMC/Frog Jumps 2×10/10/20 total (30s) PVC Series: Snatch Balance + SOTS Press... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Minutes @ 16/20 PT/Pull Plus/Burpee 2×10/10/5 (30s) Skill Practice Strict... Read More