Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Crab Walk + Sprint 3 Minutes McKenzie Press-Up/SL Glute Bridge/Frog Jump 2×10/5e/10 (30s) Strength/Power Clean ( 6-1+ Strength Ladder) 6@Bar, 5@50%, 4@60%, 3@70%, 2@80%, 1@90%, Then 1@95+% IF Applicable *90-120s Rest *ALL PRETTY *Max 2 Misses *Record Heaviest WT Successfully Lifted Conditioning Metcon...Read More