October 2, 2016

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02 Oct 2016

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WOD Monday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Crab Walk + Sprint 3 Minutes McKenzie Press-Up/SL Glute Bridge/Frog Jump 2×10/5e/10 (30s)...

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