Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGLe Hang Muscle Snatch + Snatch Balance: 2×3/3 @ Bar+ Strength/Power 1: Snatch (3/3/2 Then 4×1 w/2s Shin/LH/HH Pause) 3@Bar, 3@50%, 2@60% Then 4×1@60-75% or HBD WT w/2s Shin/Low Hang/High Hang Pause *90-120s Rest 2: Power Clean + Split Jerk...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner MB Bear Crawl + MB Transfer 3xGLap (Partner Rest) PT/TMC/Air Squat 2x10e (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Team 25-Minute AMRAP (2-3 Athletes) 10/15 Bent-Over Row (S-35/55, Rx-55/75, Rx+65+/95+) 10/15 Wall Ball (S-AC, Rx-16/20) 20/30 KBS (S-20/35, Rx-35/50, Rx-45+/60+) 600/900m Row...Read More