Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner MB Thruster Toss 2x8e @ 16/20 (30s) PT/SL Wall Reach/Wall Squat 2×10/5e/5 (30s) Strength/Power Snatch ( 5@Bar, 3@50%, 2@60% Then 4×2@70-80% ) *2 Min Rest *ALL PRETTY *FULL SNATCH Conditioning Metcon (AMRAP – Reps) 12-Minute EMOTM Minute 1: 5-8 Strict Pull-Up (S-5 Jumping...Read More