Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Inchworm/Broad Jump 2×10/5/5 (No Rest) Power Clean + Front Squat + Push Jerk 2x3e @ Bar-95 lbs (30-60s) Strength/Power 1: Clean and Jerk (3@Bar, 3@50%, 2@60%, 1@70%, Then 3×1@75-80% ) *90-120s Rest 2: Snatch Complex – SG DL + Hang Power Snatch...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Lateral Shuffle 3 Minutes PT/SL Glute Bridge/Air Squat 2×10/10e/10 (30s) Conditioning Metcon (Time) 4RFT 800m Run 15 Push-Ups (S-Negative 2 Knee/Elevated, Rx-C2F, Rx+HSPU) 10 Box Jumps (S-AC, Rx-20/24) 5 Front Squats (S-35/55, Rx-65/95, Rx+95+/135+) Record Time or Reps (30-Minute Cap) Mobilize Foam Roll...Read More